When You’re In A Bad Mood

When You're in a Bad Mood | Beth Gets Brave

It’s hard, day in and day out, doing the same things. Feeling the same feelings. Fighting the same battles. I used to have a really tough time getting out this hole – deep, dark, bottomless but I’ve learned some tips to make my bad days seem…not so bad.

DRINK WATER

It’s obviously the healthiest beverage choice and the cheapest. I keep a 64oz container of water in the fridge, ready to go when I need it. Staying hydrated is important anyway – but this is the best choice when you are grumpy. Caffeine makes me jittery and hurts my stomach, which doesn’t do anything to improve my mood, no matter how good it may taste at the time.

GRATITUDE

I am grateful for so much in my life. My kids. My family. My friends (it still makes me smile, writing friends. I spent many years alone.) After all that’s happened, I look back on how far I’ve come – and my kids – and remember that God used that experience to shape me into what I am now – and what I have yet to become. Sit down and make a list of everything you are grateful for today.

MUSIC

Listening to some music usually helps me feel better. I use Spotify and have certain playlists I go to when I’m feeling icky. My current favorites are the Moana soundtrack (especially Shiny) and my Christian radio playlist. Unfinished by Mandisa and Hard Love by NeedToBreathe are some really motivating ones!

EXERCISE

I hate exercise. I hate being outside. I hate being sweaty. But there’s something about moving, burning calories, that makes me feel so much better when I’m done. My current go-to is walking, but I’ve been thinking about trying yoga – I know my kids would love it – and the benefits are endless. Do you have any tips, YouTube channels or advice on how to get started with yoga, especially as someone who is not flexible at all?

MAKE A LIST

Sometimes, I make a simple to-do list, adding things like: eat breakfast, wash the dishes, take a shower. When life gets crappy, seeing even routine things crossed off a physical list can be powerful.

JOURNAL

Write it all out. Get it down on paper, or type it out on your computer or phone. It can help you sort through what’s making you so grumpy. It’s like venting to a friend. Or…

CALL SOMEONE

Reach out to a trusted friend or family member. Most of the time, they will be more than willing to listen and they may even have some suggestions. Bonus points if they meet with you in person. Sometimes, when you feel crappy, you don’t want to be alone.

GET A HOBBY

Find something you genuinely love to do. For me, it’s taking photos of my kids, writing YA paranormal fiction and reading through the Harry Potter series.

When all else fails, lounge on the couch and binge-watch some Parks & Rec or Supernatural. Sometimes, you just need to feel crappy for a little while. Just don’t let it go on too long!

 

When You're in a Bad Mood | Beth Gets Brave

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